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Hot & Healthy Menopause


Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join Nicole van Hattem for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.Nicolevanhattem.com

Apr 2, 2026

Your mouth might be trying to tell you something about your menopause — but most women don’t realise it.

Burning tongue. Dry mouth. Bleeding gums. Clicking jaw. Shifting teeth.
These aren’t random. They can all be linked to hormonal changes in perimenopause and menopause.

In this episode, we unpack what’s really happening inside your mouth — and why declining estrogen affects your saliva, gums, jawbone, and even your risk of tooth loss.

You’ll learn:

  • Why burning mouth syndrome affects up to 2 in 5 menopausal women
  • How hormonal changes impact saliva, taste, and oral bacteria
  • The connection between menopause, bone loss, and your jaw
  • Why your teeth may shift or feel more sensitive
  • What TMJ (jaw clicking and tension) has to do with stress and hormones
  • How often you should see your dentist or oral hygienist in midlife
  • What to ask your dentist about menopause, bone density, and X-rays
  • Simple daily habits to protect your teeth, gums, and overall health

This is your reminder: menopause doesn’t just affect your hormones — it affects your whole body, including your smile.

With the right knowledge and support, you can protect your oral health, prevent long-term damage, and feel confident again when you eat, speak, and laugh.

Find out how to work with Nicole at www.nicolevanhattem.com