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Hot & Healthy in Business

Welcome to the Hot and Healthy in Business Podcast, bringing you the secrets to burning bright, not out in business. I’m your host Belinda Heit – best known as Bindi, Creative Communications Director for Hot and Healthy in Business. Join me for courageous conversations with experts, thought leaders and business owners about the Mindset, Fuel and Success Strategies needed to be sustainably successful as a woman in small business today.

Nov 9, 2015

Chronic pain can be more than anyone can endure. It can destroy a life despite traditional treatments. At 24 today's guest survived a car crash that left her with brain injury and a pelvis fractured in four places. Having to redesign her life in every way, Jessica Al Andary embraced a life-long passion for healthy eating and graduated from the Institute of Integrative Nutrition as a certified holistic health counsellor.

Today, 9 years later she lives with chronic pain though she chooses to think of it as just another challenge and aspires to create abundance in her life despite it. In this interview Jessica shares her practical lifestyle techniques for thriving and not just surviving by focusing on each meal as a vital element to healing, strengthening her body through movement and mindfulness practice, investing in her support network of friends, mentors and coaches, and how this strategy allows her to grow her own business whilst caring for her husband and active young son.