For women ready to build a healthier, stronger, wiser and more influential second half of life.
I'm Nicole van Hattem—Menopause Coach, Women's Wellness Retreat Reviewer and host of the Hot & Healthy Menopause podcast.
Each week, you'll discover practical, evidence-informed conversations to help you navigate perimenopause and menopause with confidence.
Together we'll explore:
🔥 Menopause, hormones and healthy ageing
💪 Bone, muscle and brain health
🌿 Stress, resilience and emotional wellbeing
✈️ Women's wellness retreats and restorative travel
✨ Purpose, creativity and becoming the woman you're here to be
Because menopause isn't something to survive.
It's an invitation to build the strongest chapter of your life.
Healthier.
Stronger.
Wiser.
More influential.
Discover more at www.nicolevanhattem.com