Oct 8, 2025
Is your hair changing with
menopause?
You’re not imagining it — hormonal shifts during perimenopause and
menopause can trigger hair thinning, shedding, dryness, and even
surprise facial hair growth. In this episode of Hot & Healthy Menopause, host
Nicole van Hattem
explains exactly why your
hair is changing, what’s happening with your hormones, and
how to nourish, protect,
and style your hair through midlife.
💇♀️ You’ll learn how to:
Talk to your hairdresser about perimenopause & menopause changes.
Choose hair products that support growth and avoid harmful ingredients.
Boost your hair health naturally through nutrition, lifestyle, and hormones.
Manage facial hair confidently — your face, your rules!
Know when to see a medical professional for deeper support.
🌿 Nicole also shares her personal midlife hair journey, the latest science on estrogen and hair growth, and practical tools you can start using today.
📋 Explore the 8-Part Perimenopause Starter Series at nicolevanhattem.com.
🎧 Tune in, take notes, and share this episode with your hairdresser or a friend who’s noticing hair changes too.