Nov 15, 2025
“I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!”
In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause.
You’ll learn:
Why osteoporosis is called the silent thief and how it can progress undetected for years
How inflammation, stress, and hormone changes quietly weaken your bones
The difference between osteopenia and osteoporosis (and why it matters)
The role of estrogen, calcium, vitamin D, and lifestyle in protecting your bones
How to advocate for yourself with your GP and request a DEXA scan before it’s too late
This isn’t a story of fear —
it’s one of empowerment.
You'll learn who to turn shock into strategy before it's too
late.
🎧 Listen now, and don’t miss Part 2 — where you'll learn exactly how to rebuild bones and confidence.
✨ Mentions & Resources:
Hot & Healthy Menopause podcast episode: “Rethink the Drink in Midlife”
Zinzino BalanceTest & BalanceOil+ for inflammation and omega balance