Aug 30, 2025
Can’t sleep? Stressed all the time? You’re not imagining it. In this episode, Nicole reveals why perimenopause disrupts sleep and increases stress, and what you can do to reclaim calm and rest.
Full Description:
Hormones, cortisol, and modern life collide in midlife — often
leaving women exhausted and anxious. In this episode, Nicole
unpacks the science and shares practical tools for restoring your
sanity.
You’ll discover:
Why perimenopause wreaks havoc on sleep cycles
The connection between cortisol, stress, and menopause symptoms
Mindfulness, breathing, and nervous system resets you can use today
Lifestyle shifts that bring more calm, clarity, and balance
Download your free Menopause Symptom Tracker and explore Nicole’s retreat recommendations for deep rest at nicolevanhattem.com.
Next up: Episode 175 — Building Your Support Squad: You Don’t Have to Do This Alone.