Oct 20, 2025
Forgetfulness, fuzzy thinking, losing words mid-sentence — it’s not just you. During perimenopause and menopause, many women experience cognitive changes that can feel unsettling.
In this episode, Nicole explains how hormonal shifts — especially falling estrogen — affect brain function, memory, and focus. She shares science-backed insights on estrogen’s neuroprotective role, the link between menopause and Alzheimer’s risk, and simple daily practices to keep your brain healthy, sharp, and resilient.
This is your compassionate, evidence-based guide to understanding and supporting your brilliant midlife brain.
What “neuroprotection” really means — and how hormones protect your brain
The real reason brain fog happens in perimenopause
How falling estrogen affects memory, focus, and energy
The connection between menopause and Alzheimer’s risk
Practical steps to support cognitive health: nutrition, sleep, hydration, and stress management
Why brain fog is usually
temporary — and how to feel confident again
🌸 Download the free Symptom Tracker: nicolevanhattem.com
💬 Book a session with Nicole: personalised menopause health coaching
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