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Hot & Healthy Menopause

Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join Nicole van Hattem for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.Nicolevanhattem.com

Jul 14, 2026

If menopause is an initiation, then every woman needs someone who has already walked the path.

So where are the elders?

In Part 3 of this thought-provoking series, Nicole explores one of the greatest blind spots in modern society: we've created millions of women entering menopause with no recognised guides, while...


Jul 7, 2026

What if we prepared women for menopause the way we prepare them for pregnancy?

Imagine announcing to your family and closest friends that you've entered perimenopause. Instead of awkward silence or jokes about hot flushes, they respond with, "Congratulations. How can we support you?"

It may sound radical—but should...