Apr 8, 2026
Cellulite. Sagging skin. Loss of firmness.
If you’ve noticed these changes in perimenopause or menopause, you’re not alone — and it’s not your fault.
In Part 2 of this Hot & Healthy Menopause series, we move beyond what’s happening… and into what actually works.
As your Menopause Coach, I’ll walk you...
Apr 8, 2026
Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you’re wondering what changed?
In this episode of Hot & Healthy Menopause, we go beneath the surface to understand what’s really happening to your skin during perimenopause and menopause.
This is Part 1 of a 2-part series where I...
Apr 2, 2026
Your mouth might be trying to tell you something about your menopause — but most women don’t realise it.
Burning tongue. Dry mouth.
Bleeding gums. Clicking jaw. Shifting teeth.
These aren’t random. They can all be linked to hormonal changes in
perimenopause and menopause.
In this episode, we unpack what’s really...