Mar 20, 2026
Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system.
But what if that coping strategy is actually making things worse?
In this episode of Hot & Healthy Menopause, Nicole explores the surprising link...
Mar 10, 2026
Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they’ve never struggled with it before.
Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by things that never used to bother you.
In this episode of Hot & Healthy Menopause, Nicole explores...
Mar 4, 2026
Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat?
It’s not in your head. What you eat directly influences your mood, brain chemistry and emotional wellbeing.
In this episode of Hot & Healthy Menopause, we explore the powerful...