Feb 26, 2026
Feeling tired, foggy, inflamed, or like your body just isn’t responding the way it used to?
It may not be “just hormones.” It may be what your cells are missing.
In this episode of Hot & Healthy Menopause, we break down the six essential nutrients your body cannot make on its own — and why they matter even more...
Feb 18, 2026
Have your eyes started feeling dry, irritated, or more sensitive to light in midlife?
Are you updating your glasses prescription more often — or struggling to wear contact lenses comfortably?
You’re not imagining it. Hormonal shifts during perimenopause and menopause don’t just affect your mood, sleep, and...
Feb 10, 2026
Have you noticed your mood
changing in ways that feel sudden, intense, or completely out of
character?
One minute you’re calm, the next you’re overwhelmed, irritable,
teary — or irrationally annoyed by chewing, pen-clicking, or
breathing.
In this episode of the Hot & Healthy Menopause Podcast, Nicole van Hattem...
Feb 4, 2026
Have you noticed a sudden dip in confidence during perimenopause or menopause — even though nothing about your capability, intelligence, or experience has changed?
You’re not imagining it. And you’re definitely not alone.
In this episode of Hot & Healthy Menopause, we unpack one of the most common yet least talked...