Apr 8, 2026
Cellulite. Sagging skin. Loss of firmness.
If you’ve noticed these changes in perimenopause or menopause, you’re not alone — and it’s not your fault.
In Part 2 of this Hot & Healthy Menopause series, we move beyond what’s happening… and into what actually works.
As your Menopause Coach, I’ll walk you...
Apr 8, 2026
Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you’re wondering what changed?
In this episode of Hot & Healthy Menopause, we go beneath the surface to understand what’s really happening to your skin during perimenopause and menopause.
This is Part 1 of a 2-part series where I...
Apr 2, 2026
Your mouth might be trying to tell you something about your menopause — but most women don’t realise it.
Burning tongue. Dry mouth.
Bleeding gums. Clicking jaw. Shifting teeth.
These aren’t random. They can all be linked to hormonal changes in
perimenopause and menopause.
In this episode, we unpack what’s really...
Mar 20, 2026
Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system.
But what if that coping strategy is actually making things worse?
In this episode of Hot & Healthy Menopause, Nicole explores the surprising link...
Mar 10, 2026
Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they’ve never struggled with it before.
Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by things that never used to bother you.
In this episode of Hot & Healthy Menopause, Nicole explores...