Nov 25, 2025
Are you dropping your coffee, fumbling your keys, or feeling a bit clumsy lately? It’s not all in your head — and you’re definitely not alone.
In this episode of Hot & Healthy Menopause, Nicole explores how hormone changes during menopause can subtly affect coordination, grip, and focus — and what you can do...
Nov 18, 2025
In Part 2 of this essential series, Nicole van Hattem walks you through the exact plan she created after her osteoporosis diagnosis — the experts she worked with, the lifestyle changes she made, and the science-backed strategies that are now helping her rebuild bone, strength, and confidence in midlife.
You’ll...
Nov 15, 2025
“I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!”
In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause.
You’ll learn:
Why...
Nov 5, 2025
Hormone Replacement Therapy — or
Menopause Hormone Therapy (MHT) — has been one of the most
misunderstood topics in women’s health for over two
decades.
Much of that confusion traces back to one study: the
2002 Women’s Health
Initiative (WHI).
In this episode, Menopause Health Coach Nicole van Hattem unpacks...