Oct 28, 2025
Feeling tired, foggy, or moody? Before you blame your hormones, check your water bottle.
In this juicy, science-meets-real-life episode, Nicole van Hattem dives deep into why hydration is one of the simplest yet most powerful ways to boost your energy, mood, and hormone balance during perimenopause and menopause.
Oct 20, 2025
Forgetfulness, fuzzy thinking, losing words mid-sentence — it’s not just you. During perimenopause and menopause, many women experience cognitive changes that can feel unsettling.
In this episode, Nicole explains how hormonal shifts — especially falling estrogen — affect brain function, memory, and focus. She...
Oct 8, 2025
Is your hair changing with
menopause?
You’re not imagining it — hormonal shifts during perimenopause and
menopause can trigger hair thinning, shedding, dryness, and even
surprise facial hair growth. In this episode of Hot & Healthy Menopause, host
Nicole van Hattem
explains exactly why your
hair is changing,...
Oct 6, 2025
Menopause is often talked about in terms of hot flushes, sleepless nights, and mood swings — but beneath those symptoms lies something deeper: loss.
In this powerful episode, Nicole van Hattem — menopause coach, TEDx speaker, and host of Hot & Healthy Menopause — explores the many layers of loss women face during...