Aug 30, 2025
Menopause is a transition you don’t have to face solo. In this episode, Nicole shows you how to build your support squad — from family and friends to workplace allies and menopause-literate professionals.
No woman should navigate menopause alone. In this empowering finale of the Perimenopause Starter Pack, Nicole...
Aug 30, 2025
Can’t sleep? Stressed all the time? You’re not imagining it. In this episode, Nicole reveals why perimenopause disrupts sleep and increases stress, and what you can do to reclaim calm and rest.
Full Description:
Hormones, cortisol, and modern life collide in midlife — often
leaving women exhausted and anxious. In...
Aug 30, 2025
Your body isn’t the same at 45 as it was at 25 — and your workouts shouldn’t be either. This episode dives into the best exercise for perimenopause and menopause, so you can stay strong, healthy, and injury-free.
Exercise during perimenopause is about more than burning calories. In this episode, Nicole shares how...
Aug 30, 2025
Tired, foggy, and gaining weight even though you haven’t changed how you eat? In this episode, Nicole van Hattem shares the best nutrition strategies for perimenopause and menopause — so you can fuel your body for energy, hormone balance, and symptom relief.
Nutrition in midlife isn’t about restriction — it’s...
Aug 30, 2025
Ever felt dismissed at the doctor’s office? You’re not alone. This episode gives you the tools to talk to doctors about menopause, ask the right questions, and finally get the care you deserve.
Too many women walk out of medical appointments feeling unheard. In this episode, Nicole shares how to advocate for...