Dec 30, 2025
Ever walk into a room and forget
why you’re there?
Lose your words mid-sentence in a meeting?
Feel mentally slower than you used to?
You’re not imagining it — and you’re not “losing it.”
In this episode of Hot & Healthy Menopause, Nicole van Hattem unpacks one of the most frustrating symptoms of...
Dec 23, 2025
Let’s get practical — and honest.
In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy.
This episode is for you
whether:
• Sex feels uncomfortable or...
Dec 16, 2025
Vaginal dryness, burning, itching, recurrent UTIs, pain with intimacy — and a quiet loss of confidence.
If this sounds familiar, you’re not imagining it. And it’s not “just ageing.”
In this episode of Hot & Healthy Menopause, Menopause Coach and TEDx Speaker Nicole van Hattem explains what’s really happening...
Dec 9, 2025
Do you ever wonder if your low mood, sadness, or irritability is depression — or simply part of the hormonal rollercoaster of menopause?
In this powerful episode of Hot & Healthy Menopause, Menopause Coach and TEDx Speaker Nicole van Hattem explains the difference between clinical depression and menopausal mood...
Dec 2, 2025
In this episode of Hot & Healthy Menopause, Nicole van Hattem explores how perimenopause is not a crisis but a crossroads.
You’ll learn why this transition is your opportunity to pause, reassess, and make conscious choices about your health, relationships, finances, and future.
Nicole shares her own story of brave,...