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Hot & Healthy Midlife

Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join Nicole van Hattem for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.Nicolevanhattem.com

Mar 30, 2019

If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you.

Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and...


Mar 23, 2019

Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word.

Amanda Pulford has been nationally...


Mar 16, 2019

Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? 

No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow...


Mar 9, 2019

Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview!

Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a...


Mar 2, 2019

They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of...