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Hot & Healthy Midlife

Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join Nicole van Hattem for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.Nicolevanhattem.com

Jun 26, 2018

Have you ever really stopped to think about where your emotions come from?

Where that insecurity stems from?

Why you act a particularly way in certain circumstances?

Why you stop yourself from achieving greatness at the very last second?

Have you ever considered that your self sabotage, your emotional responses may not...


Jun 20, 2018

When it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the...


Jun 12, 2018

Embrace your natural rhythm of life and become intuitive to your emotional, physical and social needs throughout your menstrual cycle. Use the Emgoddess tools and resources to recognise the four phases of your menstrual cycle and how insight and intuition into this phenomenon can inspire you to take control of your life...


Jun 7, 2018

Jeff and Maree, the Co-Founders of Love Dynamics, Work Dynamics and Multiple Brain & Dance Integration, assist those in both personal and work-related relationships learn how to understand, accept and appreciate the value that each have to offer others (and themselves), and to share and grow as confident and...