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Hot & Healthy Menopause

Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join Nicole van Hattem for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.Nicolevanhattem.com

Apr 25, 2017

Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast,...


Apr 23, 2017

Megan Dalla-Camina is a strategist, speaker, writer, and researcher passionate about changing the conversation on women, leadership and work. She is also the Co-Founder/CEO of Lead Like A Woman, an enterprise dedicated to women’s empowerment, transforming leadership and creating positive organizational change....


Apr 18, 2017

“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all.
We also have to make sure that we fix business before we ‘fix’ women.
So we need to discover why now is the time to embrace and value feminine energy as a society.
Understand how the ‘balance’ we crave is...


Apr 11, 2017

In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor)we talk about
- how unexpressed and unexplored emotions affect our health
- ways to meditate for busy people
- importance of feeding your mind nourishment as well as...


Apr 2, 2017

Doctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stressors of modern life and how you can have it all without burning out.

Tune in to this episode with the Cosmopolitan...