Dec 23, 2025
Let’s get practical — and honest.
In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy.
This episode is for you
whether:
• Sex feels uncomfortable or painful
• Your libido has changed or disappeared
• You’re single, partnered, or not sexually active
• Or you simply want to feel comfortable and confident in your body
again
You’ll learn:
• The difference between vaginal moisturisers and lubricants — and
why it matters
• What ingredients to avoid and what to look for
instead
• How to support vaginal tissue health even without
intercourse
• Why self-stimulation supports blood flow and tissue
health
• How sex toys can support comfort, confidence, and pelvic
health
• Why pleasure is about choice — not obligation
This is a shame-free, evidence-based conversation about caring for your body now and into later life.
Vaginal health is not optional
care.
It’s healthcare.
👉 Download your free
Menopause Symptom
Tracker at nicolevanhattem.com
👉 Want personalised guidance? Work with Nicole to feel informed, supported, and
empowered through menopause.