Dec 9, 2025
Do you ever wonder if your low mood, sadness, or irritability is depression — or simply part of the hormonal rollercoaster of menopause?
In this powerful episode of Hot & Healthy Menopause, Menopause Coach and TEDx Speaker Nicole van Hattem explains the difference between clinical depression and menopausal mood...
Dec 2, 2025
In this episode of Hot & Healthy Menopause, Nicole van Hattem explores how perimenopause is not a crisis but a crossroads.
You’ll learn why this transition is your opportunity to pause, reassess, and make conscious choices about your health, relationships, finances, and future.
Nicole shares her own story of brave,...
Nov 25, 2025
Are you dropping your coffee, fumbling your keys, or feeling a bit clumsy lately? It’s not all in your head — and you’re definitely not alone.
In this episode of Hot & Healthy Menopause, Nicole explores how hormone changes during menopause can subtly affect coordination, grip, and focus — and what you can do...
Nov 18, 2025
In Part 2 of this essential series, Nicole van Hattem walks you through the exact plan she created after her osteoporosis diagnosis — the experts she worked with, the lifestyle changes she made, and the science-backed strategies that are now helping her rebuild bone, strength, and confidence in midlife.
You’ll...
Nov 15, 2025
“I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!”
In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause.
You’ll learn:
Why...