Jul 14, 2026
If menopause is an initiation, then every woman needs someone who has already walked the path.
So where are the elders?
In Part 3 of this thought-provoking series, Nicole explores one of the greatest blind spots in modern society: we've created millions of women entering menopause with no recognised guides, while...
Jul 7, 2026
What if we prepared women for menopause the way we prepare them for pregnancy?
Imagine announcing to your family and closest friends that you've entered perimenopause. Instead of awkward silence or jokes about hot flushes, they respond with, "Congratulations. How can we support you?"
It may sound radical—but should...
Jun 30, 2026
What if menopause isn't the end of something... but the beginning of something profound?
After attending a fascinating presentation at HerbFest on the major stages of human life, Nicole noticed something extraordinary. The speaker explored birth, puberty, coming of age, reproduction, old age and death—but one of...
Jun 23, 2026
Have you found yourself feeling unexpectedly angry in midlife?
Not irritated. Not frustrated.
Angry.
In this episode, Nicole explores the surprising connection between creativity, anger, and the menopause transition. Drawing inspiration from the groundbreaking book Women Who Run With the Wolves by PhD Clarissa...
Apr 8, 2026
Cellulite. Sagging skin. Loss of firmness.
If you’ve noticed these changes in perimenopause or menopause, you’re not alone — and it’s not your fault.
In Part 2 of this Hot & Healthy Menopause series, we move beyond what’s happening… and into what actually works.
As your Menopause Coach, I’ll walk you...